We know that prolonged periods of inactivity are detrimental to our fitness goals. Sitting still for too long on a flight can increase the risk for blood clots (deep vein thrombosis) and edema (fluid buildup in the extremities). Even short bursts of activity are shown to increase mental alertness and sense of wellbeing while minimizing the risk of adverse health events in flight. Next time you catch yourself on a flight, enjoy this inflight routine from Pro Body Designer J-Rockstar to stay fit worldwide:
Remember to stay hydrated and enjoy your travels!