Worldwide Fitness: Stay Active In Flight

 We know that prolonged periods of inactivity are detrimental to our fitness goals. Sitting still for too long on a flight can increase the risk for blood clots (deep vein thrombosis) and edema (fluid buildup in the extremities). Even short bursts of activity are shown to increase mental alertness and sense of wellbeing while minimizing the risk of adverse health events in flight. Next time you catch yourself on a flight, enjoy this inflight routine from Pro Body Designer J-Rockstar to stay fit worldwide:

• Bend your knees to hip height, contract your abs as you hold for 2 seconds, then lower. Repeat 10 times.
• Place your palm on your forehead and push and resist as you flex your neck forward.  Repeat 5 times.
• Stretch your ankles and calf muscles by extending your legs as far as you can in front of you.  Point your toes downward and flex your feet upward. Repeat 20 times.
• Rotate your ankles close wise and counterclockwise. Repeat 5 times.
• Laterally flex your right ear to your right shoulder and then your left ear to your left shoulder. Repeat 3 times.
• Roll your shoulders up and back as you breath deeply. Repeat 10 times. 

Remember to stay hydrated and enjoy your travels!