Designer Body: V-Line for V-Day

Get that sexy V-Line abdominal definition with V-Ups.  This total core strengthener requires no equipment and minimal space. Do 3 sets of 10 for amazing abs. Get the best workouts and sculpt your body with Pro Body Designer J-Rockstar's award winning Body Design Programs.

Directions: 

• Lie flat on the floor with lower back pressed into the ground, legs extended and toes facing the ceiling.
• Extend arms overhead so palms are facing the ceiling. 
• Exhale as you simultaneously lift your legs and upper body off the floor to create a V-shape with your body, squeezing your abs as you reach towards your toes. Keep your spine long and shoulders away from your ears.
•  Slowly lower back to start and repeat.