Challenging your muscles is important, but your most important muscle is your mind!
Your thoughts dictate your physical body, so focus on the positive and visualize the body you want to achieve. More and more research is confirming this link with the discovery of neuropeptides that are released and travel the body affecting different receptors depending on the thoughts. Your internal dialogue is constantly affecting your body through these neuropeptides, so make that dialogue is kind and encouraging. Practice your mind-muscle connection and design your physique with the Abs and Fitness Design Deck.