Designer Body: Design A Sexy Back

Nicely developed lats project grace and strength while helping make your waist look slender. Improve your posture and aesthetics with this super effective exercise:

-Wide-Grip Lat Pull-Downs-

• Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure you adjust the kneepad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar.
• Grab the bar with the palms facing forward with hands wider than shoulder width apart, stack your spine and stick your chest out. This is your starting position.
• Exhale and bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back.
• Inhale as you slowly raise the bar back to the starting position when your arms are fully extended but not locked and the lats fully stretched.
• Repeat this motion for the prescribed amount of repetitions.

Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. Remember, perfect form equals the perfect body.  Train with Pro Body Designer J-Rockstar to get a sexy defined back with our award winning Body Design Programs.

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