Lifestyle Lifeskills: Design Your Environment

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Make your house fitness friendly. The best way to avoid unhealthy snacking is to remove unhealthy foods from your house completely. So when you want to have something special and not-so-good for you, you’ll have to leave the house and go get it first. At the very least, you’ll get cardio out of it.  Place fresh ready to eat fruits on a table for when you feel the urger to snack. Clear the area in your house for exercise and set reminders everywhere you can all around to stay motivated. Change your screensaver on your laptop to match your fitness goals and keep your Abs & Fitness Design Deck with you at all times. When you design your environment, you design your body. When you design your body, you design your life.