Designer Body: Lunge This Way

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Lunges sculpt your entire lower body quickly and efficiently. They are great for designing the legs and sculpting a lean and beautiful backside. Incorporate 2-3 sets of 10 reps each leg into your next workout. 

Directions: Begin standing upright with shoulders down and back. Step forward with your right leg and gently lower your body by bending at the knee to create a 90-degree angle. Push up with your right foot and walk your left foot to meet your right.   Repeat with left leg. 

Design a world class lower body with the WorldstarBodies Body Design Programs for Legs and Butt. Model is wearing Delfin Spa Bio Ceramic Shorts.
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