MACHINE LEVERAGE SHOULDER PRESSRACK DELIVERIESSEATED BARBELL MILITARY PRESSREVERSE FLYESDUMBBELL /KETTLEBELL THRUSTERS
UPRIGHT CABLE ROWS |
MACHINE REVERSE FLYESALTERNATING CABLE SHOULDER PRESSFRONT CABLE RAISESMACHINE MILITARY SHOULDER PRESSSEATED BENT REAR DELT RAISESSTANDING LOW-PULLEY DELTOID RAISES
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TRAP RAISESONE ARM LATERAL RAISESSMITH MACHINE INCLINE SHOULDER PRESSBARBELL FRONT RAISESCRUCIFIXESSEATED DUMBBELL CLEANS |
SEATED DUMBBELL PRESSIRON CROSSESFACE PULLSSEATED CABLE SHOULDER PRESSSEATED DUMBBELL LATERAL RAISESFRONT PLATE RAISES |
LYING REAR DELT RAISESSmith Machine Overhead Shoulder PressDUMBBELL SQUAT/ CURL/SHOULDER PRESSONE ARM INCLINE LATERAL RAISES
FRONT INCLINE DUMBBELL RAISES
STANDING ONE ARM PRESSES |