MACHINE LEVERAGE SHOULDER PRESS

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RACK DELIVERIES

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SEATED BARBELL MILITARY PRESS

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REVERSE FLYES

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DUMBBELL /KETTLEBELL THRUSTERS

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UPRIGHT CABLE ROWS

MACHINE REVERSE FLYES

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ALTERNATING CABLE SHOULDER PRESS

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FRONT CABLE RAISES

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MACHINE MILITARY SHOULDER PRESS

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SEATED BENT REAR DELT RAISES

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STANDING LOW-PULLEY DELTOID RAISES

TRAP RAISES

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ONE ARM LATERAL RAISES

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SMITH MACHINE INCLINE SHOULDER PRESS

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BARBELL FRONT RAISES

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CRUCIFIXES

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SEATED DUMBBELL CLEANS

SEATED DUMBBELL PRESS

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IRON CROSSES

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FACE PULLS

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SEATED CABLE SHOULDER PRESS

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SEATED DUMBBELL LATERAL RAISES

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FRONT PLATE RAISES

LYING REAR DELT RAISES

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Smith Machine Overhead Shoulder Press

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DUMBBELL SQUAT/ CURL/SHOULDER PRESS

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ONE ARM INCLINE LATERAL RAISES

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FRONT INCLINE DUMBBELL RAISES

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STANDING ONE ARM PRESSES

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