A well-balanced diet provides all of the:
How to manage your weight
Eating a healthy diet that includes lots of fruit, vegetables, and a moderate amount of unsaturated fats can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.
Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.
- Energy you need to keep active throughout the day
- Nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers
- Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.
How to manage your weight
Eating a healthy diet that includes lots of fruit, vegetables, and a moderate amount of unsaturated fats can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.
Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.
