BODY LIKE A ROCKSTAR ®
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SPLIT BARBELL GOOD MORNINGS


STIFF LEGGED DUMBBELL DEADLIFTS


BARBELL FRONT SQUATS


SEATED LEG CURLS


SINGLE LEG HOPS


STANDING DUMBBELL CALF RAISES

STAR JUMPS


LYING LEG CURLS


GOBLET SQUATS


ZERCHER SQUATS


BARBELL SEATED CALF RAISES


DOUBLE LEG BUTT KICKS

DUMBBELL CALF RAISES


BARBELL DEADLIFTS


ADDUCTOR MACHINE


SWISS BALL HIP RAISE AND LEG CURL


SMITH MACHINE REVERSE LUNGES


SINGLE LEG LEVERAGE LEG PRESS

BARBELL SQUATS


LEG EXTENSIONS


DUMBBELL SQUATS


STANDING LEG CURLS


SIDE TO SIDE BOX SHUFFLES


GROINERS

LEVERAGE LEG PRESS


KNEE TUCK JUMPS


SUMO DEADLIFTS


ABDUCTOR MACHINE


OVERHEAD SQUATS


JEFFERSON SQUATS

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