SPLIT BARBELL GOOD MORNINGSSTIFF LEGGED DUMBBELL DEADLIFTSBARBELL FRONT SQUATSSEATED LEG CURLSSINGLE LEG HOPSSTANDING DUMBBELL CALF RAISES |
STAR JUMPSLYING LEG CURLSGOBLET SQUATSZERCHER SQUATSBARBELL SEATED CALF RAISESDOUBLE LEG BUTT KICKS |
DUMBBELL CALF RAISESBARBELL DEADLIFTSADDUCTOR MACHINESWISS BALL HIP RAISE AND LEG CURLSMITH MACHINE REVERSE LUNGESSINGLE LEG LEVERAGE LEG PRESS |
BARBELL SQUATSLEG EXTENSIONSDUMBBELL SQUATSSTANDING LEG CURLSSIDE TO SIDE BOX SHUFFLESGROINERS
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LEVERAGE LEG PRESSKNEE TUCK JUMPSSUMO DEADLIFTSABDUCTOR MACHINEOVERHEAD SQUATS
JEFFERSON SQUATS |