SPLIT BARBELL GOOD MORNINGS

STIFF LEGGED DUMBBELL DEADLIFTS

BARBELL FRONT SQUATS

SEATED LEG CURLS

SINGLE LEG HOPS

STANDING DUMBBELL CALF RAISES

STAR JUMPS

LYING LEG CURLS

GOBLET SQUATS

ZERCHER SQUATS

BARBELL SEATED CALF RAISES

DOUBLE LEG BUTT KICKS

DUMBBELL CALF RAISES

BARBELL DEADLIFTS

ADDUCTOR MACHINE

SWISS BALL HIP RAISE AND LEG CURL

SMITH MACHINE REVERSE LUNGES

SINGLE LEG LEVERAGE LEG PRESS

BARBELL SQUATS

LEG EXTENSIONS

DUMBBELL SQUATS

STANDING LEG CURLS

SIDE TO SIDE BOX SHUFFLES

GROINERS

LEVERAGE LEG PRESS

KNEE TUCK JUMPS

SUMO DEADLIFTS

ABDUCTOR MACHINE

OVERHEAD SQUATS

JEFFERSON SQUATS