You know your body is only as good as the fuel you put in it, so healthy eating should always be easy, convenient, and delicious. You're going to love this designer meal plan guide to keep your taste buds happy as you achieve your body designing goals with the Pro Body Designer Workout Programs. I’m with you every step of the way as you refine and design your lifestyle for incredible body results.”
– Pro Body Designer J-Rockstar
J-ROCKSTAR'S MEAL PLAN GUIDE
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Day 1 Breakfast: body building breakfast burritos* Snack: smoothie, mixed berries, 1 scoop Diary Free Vanilla Fast Fuel Protein Powder, coconut milk or water Lunch: Grilled Chicken, side salad Snack: 1 banana and 1 oz cashews Dinner: 5 oz roasted chicken, ½ cup brussel sprouts and 1 sweet potato Day 2 Breakfast: smoothie 1 banana, 1 cup strawberries, 1cup unsweetened coconut milk, 1 tbsp chia seeds, 1 scoop Plant based Protein Powder Snack: ½ cup greek yogurt with 2 tbsp cranberries and 2 tbsp muesli or granola Lunch: 6 oz grilled shrimp, ½ cup quinoa, and refreshing greek salad* Snack: 2 eggs with 1 slice avocado and tomato Dinner: 6 oz pork with ½ cup brown rice and 1 cup mix of onions, broccoli, and pineapple sautéed in 2 tsp coconut oil Day 3 Breakfast: smoothie with ½ avocado, ½ cup raspberries, 1 banana, ½ mango, 1 scoop1 scoop Diary Free Plant based Protein Powder and 1 cup water or coconut milk Snack: Dales Raw Protein Bar Lunch: 5 oz tuna, 1 cup steamed broccoli, ½ cup long grain brown rice, 1 medium tomato, 5 olives Snack: 3 eggs and 15 asparagus spears Dinner: fat blasting ground turkey stir fry* with 1 cup cauliflower Day 4 Breakfast: Berry delicious oatmeal* Snack: small latte and 1 banana Lunch: salad with 2 cups lettuce, ½ cup black beans, ¼ cup roasted peppers, 3 oz chicken, salsa, and ¼ avocado Snack: 2 oz peanut butter and 1 cup apple slice Dinner: 6 oz tender lime curry tilapia*, 1 cup steamed veggies, 1 baked potato with 1 tbsp organic butter Day 5 Breakfast: protein pancakes* with 1 tbsp honey or maple syrup, 1 cup blueberries Snack: 1 orange and 1 oz pistachios Lunch: 5 oz cinnamon spice curry chicken* with ¼ cup scallions, 1 cup black rice Snack: 2 oz organic turkey slices and 1 cup grapes Dinner: 6 oz baked salmon with ½ cup asparagus and 5 oz tangy new potatoes* Day 6 Breakfast: 1 slice Canadian ham, 2 eggs scrambled with ½ mix of spinach and tomatoes, 1 slice Ezekiel 4:9 bread Snack: 6 oz fat free Greek yogurt, 1 kiwi, 2 tbsp ground flax seeds, 1 tsp cinnamon, 1 tsp honey Lunch: Hunger-Busting Lentil Soup* Snack: smoothie with 1 cup organic strawberries, 1 tbsp cashew butter, 1 scoop Plant based Protein Powder, ½ cup coconut milk or water Dinner: 5 oz mahi-mahi, 2 small whole grain tortillas, ½ cup black beans, salsa, 2 tbsp guacamole Day 7 Breakfast: smoothie, mixed berries, 1 scoop Plant based Protein Powder, coconut milk or water Snack: 6 oz Greek yogurt with cinnamon, ginger, pear and 1 oz pumpkin seeds Lunch: Grilled chicken, 1 baked sweet potato with 1 tbsp organic butter, salad with 1 cup kale, ¼ cup corn, ¼ cup tomato, ½ cup lima beans Snack: 2 oz hummus with carrots & celery Dinner: Turkey burgers, tomato, and zucchini slices with 1 tbsp coconut oil. |
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