(Eating for Abs)- Healthy Lifestyle Tips - BODY LIKE A ROCKSTAR ®

BODY LIKE A ROCKSTAR ®

You know your body is only as good as the fuel you put in it, so healthy eating should be easy, convenient, and delicious. These healthy eating tips are designed to fit your life and boost your results from the Pro Body Designer Workout Programs. I’m with you every step of the way as you refine and design your lifestyle for incredible body results.”
– Pro Body Designer J-Rockstar

HEALTHY EATING TIPS

BE HANDS ON WITH PORTIONS.
Due to heaping portions in many restaurants and a mentality that more is more, many people are truly unaware of what proper portion sizes are. Eating the correct amount of food is vital to the success of your body designing efforts, so I use an easy, foolproof method for perfect portions every time. To quickly calculate how much you should be eating without having to measure everything, use the size of your hand as a reference.

HAVE A POWER BREAKFAST.
Make sure to eat a serving of healthy carbohydrates combined with a lean protein source so you have slow burning fuel to keep you energized. This will keep your blood sugar stable so you don’t feel super hungry after. Typical breakfast foods like pastries and cereal made from refined flours and added sugars will give you a quick energy boost, but they overload your body, spiking insulin and causing a subsequent blood sugar crash that is sure to make you tired and hungry shortly after. Good ideas for breakfast include Oatmeal with Nuts and Berries, Fruit and Veggie Smoothies with Protein Powder, and Eggs with Avocado Toast. These options keep your body happy so you can burn fat and build muscle.

PLAN YOUR LUNCHES.
If you know ahead of time what your having for lunch, you’ll eliminate unhealthy temptations and keep on the path of success. You can pre-make your lunches and take them with you or research healthy lunch spots in your area. Have a serving of protein and complex carbohydrates with lots vegetables. Some good ideas for lunch include Turkey or Chicken with Salad, a Sweet Potato with Assorted Veggies.

KEEP HEALTHY SNACKS ON HAND.
Portable, quick healthy snacks will keep you on track and keep you away from junk food. There are countless healthy snack ideas that are easy, affordable, and energizing. Apples, Bananas, Pears, and Citrus fruits are great when you are on the go because they don’t bruise easily and don’t require refrigeration. Fruits are great because the high vitamin and water content keeps you hydrated and nourished, while the fiber keeps your blood sugar steady. Sliced Veggies such as Peppers, Celery, Carrots, and Cucumber go well with Hummus or Peanut Butter, are easy to assemble at home and available at most convenient stores. Vegan Protein Bars from Dale’s Raw Foods are another good option for a hunger-busting mix of fruit, nuts, and protein on the go.

MAKE VEGGIES THE STAR OF DINNER.
Having a lot of vegetables with your dinner will fill you up so you don’t overeat or crave late night sweets. Great dinner ideas include Baked Eggplant with Tomatoes and Mushrooms, Salmon or Halibut with Spinach and Sweet Potato.

LIMIT THE CONSUMPTION OF PROCESSED FOODS.
Processed foods are typically high in inflammatory fats, refined sugars, sodium, and harmful additives, while lacking the vital nutrients needed for a strong and lean body. Body Designing is less about Calorie Counting and more about Nutrient Counting; that means eating the most nutrient dense foods possible at every meal. When you focus on eating nutrient-rich foods, you reduce and eliminate junk-food cravings and feel more vibrant. Give your body the proper building blocks it needs by choosing wholesome foods. Most importantly, don’t buy processed foods when you shop for groceries! If you have junk food staring you in your face late at night after a long day, you’re going to eat it. Surround yourself with healthy choices, and save your willpower for more important things.

STAY HYDRATED.
Your body is made mostly of water, so if you become even slightly dehydrated your body is going to suffer. Consequences of inadequate hydration include lackluster skin, cravings for junk food, a slowed metabolism, and lower exercise performance. I always drink about an ounce of water per pound of body weight, divided throughout the day, for optimal hydration and to keep my body strong and lean. Factors such as climate, rate of perspiration, and medications can affect your water needs, but this a general guideline that has proven successful for my clients. You can add variety to your water intake by experimenting with Fruit Infused Water and Herbal Teas. Rooibos Tea is caffeine-free and loaded with antioxidants, and Water infused with Strawberries and Limes is my favorite alternative to sugary drinks.

AVOID ALCOHOL FOR A BETTER BODY.
Alcohol provides empty calories to your body, and is often served with sugary fillers that compound its ill effects. Alcohol is a poison, so the liver must break it down to get it out of the body. That means fat burning comes to a screeching halt, muscle-building stops, and important nutrients are lost as the liver goes into overdrive to eliminate the alcohol. Avoiding alcohol will help you achieve your health and fitness goals. If you must have a drink, avoid any fruity concoctions and stick to one beer, wine, or shot of liquor and drink plenty of water.

SPICE IT UP.
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I wholeheartedly encourage you to explore the world of spices and incorporate them into your meals every chance you get. They provide excellent flavor, numerous micronutrients and powerful whole-body benefits. I put spices on everything… cinnamon and ginger with breakfast, red and black pepper with lunch, and parsley, dill, and cilantro at dinner. The options and combinations are limitless, so find what you like and listen to your body.

EMBRACE FAT TO BURN FAT.
The low-fat craze of the 90’s correlated with an extreme jump in Obesity and Diabetes, as fat was shunned and low-fat foods suddenly popped up everywhere. Healthy fats are crucial for hormone production, cushioning organs, making foods taste good, enhancing nutrient absorption, and delaying stomach emptying to provide a feeling of fullness. The fats to avoid are hydrogenated oils, which contain trans fats, and vegetable oils, such as soy and canola, which are high in inflammatory omega-6 fats. Fat sources to embrace include fish, organic grass-fed butter and meats, avocado, coconut, olives, nuts, seeds.