Abs & Waist Design Videos

CRISSCROSS CRUNCHES

TOE TOUCH CRUNCHES

WINDSHIELD WIPERS

BUTTERFLY CRUNCHES

KNEE TUCK CRUNCHES

SPRINKLERS

TWISTERS

THE HUNDREDS

SINGLE LEG CIRCLES

RUSSIAN TWIST

PLANK JACKS

SHOULDER BRIDEGES

WINDOW WASHERS

SUITCASE CRUNCHES

MOUNTAIN CLIMBERS

REACHING OBLIQUE TWIST

SIDE PLANKS W/REACH

PLANK EXTENSION

BRIDGE PLANKS

STRAIGHT ARM PLANKS

CATERPILLAR WALKS

PILATE TOE TAPS

FLUTTER KICKS