WORKOUT 1

BARBELL MEDIUM GRIP BENCH PRESS

DECLINE PUSHUPS 

DUMBBELL BENCH PRESS

UNILATERAL DUMBBELL INCLINE PRESS

CHEST DIPS WITH FORWARD BEND

Wide Barbell Pullover Decline Bench
WORKOUT 2

BARBELL WIDE GRIP BENCH PRESS

INCLINE PUSHUPS

SMITH MACHINE INCLINE CHEST PRESS

PUSHUPS 

DECLINE DUMBBELL CHEST FLYES

AROUND THE WORLDS
WORKOUT 3

BARBELL INCLINE CHEST PRESS

LEVERAGE CHEST PRESS (MACHINE)

DECLINE BARBELL CHEST PRESS

UNILATERAL DUMBBELL BENCH PRESS

CHEST CABLE CROSSOVERS

SINGLE ARM MEDICINE BALL PUSHUPS
WORKOUT 4

BARBELL MEDIUM GRIP BENCH PRESS

SEATED MACHINE FLYES

DECLINE DUMBBELL CHEST PRESS

STRAIGHT ARM DUMBBELL PULLOVERS

DUMBBELL INCLINE CHEST PRESS

CHEST DIPS WITH FORWARD BEND
WORKOUT 5

BARBELL WIDE GRIP BENCH PRESS

REVERSE GRIP INCLINE PUSHUPS

STANDING CABLE CHEST PRESS

DECLINE DUMBBELL CHEST FLYES

DUMBBELL INCLINE CHEST FLYES

DROP-SET DUMBBELL CHEST PRESS