BODY LIKE A ROCKSTAR ®
  • Home
  • 28Days
  • This Is How I Can Help!
  • Fitness & Services

BACK TO MY ACCOUNT>>>
WORKOUT 1

BARBELL MEDIUM GRIP BENCH PRESS


DECLINE PUSHUPS 


DUMBBELL BENCH PRESS


UNILATERAL DUMBBELL INCLINE PRESS


CHEST DIPS WITH FORWARD BEND


Wide Barbell Pullover Decline Bench

WORKOUT 2

BARBELL WIDE GRIP BENCH PRESS


INCLINE PUSHUPS


SMITH MACHINE INCLINE CHEST PRESS


PUSHUPS 


DECLINE DUMBBELL CHEST FLYES


AROUND THE WORLDS

WORKOUT 3

BARBELL INCLINE CHEST PRESS


LEVERAGE CHEST PRESS (MACHINE)


DECLINE BARBELL CHEST PRESS


UNILATERAL DUMBBELL BENCH PRESS


CHEST CABLE CROSSOVERS


SINGLE ARM MEDICINE BALL PUSHUPS

WORKOUT 4

BARBELL MEDIUM GRIP BENCH PRESS


SEATED MACHINE FLYES


DECLINE DUMBBELL CHEST PRESS


STRAIGHT ARM DUMBBELL PULLOVERS


DUMBBELL INCLINE CHEST PRESS


CHEST DIPS WITH FORWARD BEND

WORKOUT 5

BARBELL WIDE GRIP BENCH PRESS


REVERSE GRIP INCLINE PUSHUPS


STANDING CABLE CHEST PRESS


DECLINE DUMBBELL CHEST FLYES


DUMBBELL INCLINE CHEST FLYES


DROP-SET DUMBBELL CHEST PRESS


BACK TO MY ACCOUNT>>>

HOME

Production

PRIVACY

TERMS OF USE

CONTACT

© 2021 WorldstarBodies, LLC, All Rights Reserved.
  • Home
  • 28Days
  • This Is How I Can Help!
  • Fitness & Services