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WORKOUT 1
BARBELL MEDIUM GRIP BENCH PRESSDECLINE PUSHUPSDUMBBELL BENCH PRESSUNILATERAL DUMBBELL INCLINE PRESSCHEST DIPS WITH FORWARD BENDWide Barbell Pullover Decline Bench |
WORKOUT 2
BARBELL WIDE GRIP BENCH PRESSINCLINE PUSHUPSSMITH MACHINE INCLINE CHEST PRESSPUSHUPSDECLINE DUMBBELL CHEST FLYESAROUND THE WORLDS |
WORKOUT 3
BARBELL INCLINE CHEST PRESSLEVERAGE CHEST PRESS (MACHINE)DECLINE BARBELL CHEST PRESSUNILATERAL DUMBBELL BENCH PRESS
CHEST CABLE CROSSOVERSSINGLE ARM MEDICINE BALL PUSHUPS |
WORKOUT 4
BARBELL MEDIUM GRIP BENCH PRESS
SEATED MACHINE FLYESDECLINE DUMBBELL CHEST PRESSSTRAIGHT ARM DUMBBELL PULLOVERSDUMBBELL INCLINE CHEST PRESSCHEST DIPS WITH FORWARD BEND |
WORKOUT 5
BARBELL WIDE GRIP BENCH PRESSREVERSE GRIP INCLINE PUSHUPSSTANDING CABLE CHEST PRESSDECLINE DUMBBELL CHEST FLYESDUMBBELL INCLINE CHEST FLYESDROP-SET DUMBBELL CHEST PRESS |