Meat isn't on the list, so if you chose to eat meat your choice of meat is up to you! I recommend Eggs white! Chicken & seafood are options.

Veggies

• Amaranth greens – same as Callaloo, a variety of Spinach
• Avocado
• Bell Peppers
• Chayote (Mexican Squash)
• Cucumber
• Dandelion greens
• Garbanzo beans
• Green banana
• Izote – cactus flower/ cactus leaf – grows naturally in California
• Kale
• Lettuce (all, except Iceberg)
• Mushrooms (all, except Shiitake)
• Nopales – Mexican Cactus
• Okra
• Olives
• Onions
• Poke salad – greens
• Purslane (Verdolaga)
• Sea Vegetables (wakame/dulse/arame/hijiki/nori)
• Squash
• Tomato – cherry and plum only
• Tomatillo
• Turnip greens
• Watercress
• Zucchini

Fruits

(No canned or seedless fruits)

• Apples
• Bananas – the smallest one (Manzano banana) or the Burro/mid-size (original banana)
• Berries – all varieties- Elderberries in any form – no cranberries
• Cantaloupe
• Cherries
• Currants
• Dates
• Figs
• Grapes- seeded
• Limes (key limes preferred with seeds)
• Mango
• Melons- seeded
• Orange (Seville or sour preferred, difficult to find)
• Papayas
• Peaches
• Pear                                             
• Plums
• Prickly Pear (Cactus Fruit)
• Prunes
• Raisins –seeded
• Soft Jelly Coconuts
• Soursops – (Latin or West Indian markets)
• Tamarind​

Spices

Mild flavors

• Basil
• Bay leaf
• Cloves
• Dill
• Oregano
• Parsley
• Savory
• Sweet Basil

​​Pungent and Spicy Flavors

• Achiote
• Cayenne/ African Bird Pepper
• Coriander (Cilantro)
• Habanero
• Onion Powder
• Sage​

Salty Flavors

• Pure Sea Salt
• Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

​​

• ​Sweet Flavors
• 100% Pure Agave Syrup – (from cactus)
• Date Sugar

Grain

• Amaranth
• Fonio
• Kamut
• Quinoa
• Rye
• Spelt
• Teff
• Wild Rice

Nut & Seeds(includes Butters)

• Hemp Seed
• Raw Sesame Seeds
• Raw Sesame Tahini Butter
• Walnuts
• Brazil Nuts
• Pine Nuts

Oils

• Olive Oil (Do not cook)
• Coconut Oil (Do not cook)
• Grapeseed Oil
• Sesame Oil
• Hempseed Oil
• Avocado Oil

Teas

• Allspice
• Anise
• Burdock
• Chamomile
• Elderberry
• Fennel
• Ginger
• Raspberry
• Tila

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Healing Herbs

• SEAMOSS
• ​BLACK SEED OIL
• SARSAPARILLA
• BURDOCK​
• WILD ELDERBERRY
• OIL OF OREGANO
• WHITE WILLOW BARK