BODY LIKE A ROCKSTAR ®
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PULL UPS


FARMER WALKS


SEATED ROWS


 UNILATERAL CABLE PULLDOWNS


STRAIGHT ARM PULL DOWNS


SMITH MACHINE SHRUGS

HYPEREXTENSIONS


REVERSE GRIP BENT-OVER ROWS


ALTERNATING RENEGADE ROWS


ONE-ARM DUMBBELL ROWS


ELEVATED CABLE ROWS


BENT ARM BARBELL PULLOVERS

ROCKY MACHINE PULL DOWNS 


INCLINE BENCH PULLS


CLOSE GRIP FRONT LAT PULLDOWNS


V-BAR PULL DOWNS


SEATED GOOD MORNINGS


MIDDLE BACK SHRUGS

LAT PULL DOWNS


REVERSE GRIP PULLDOWNS


INVERTED ROWS


REVERSE GRIP SMITH MACHINE ROWS


REVERSE GRIP CHIN UPS


SINGLE ARM SEATED ROWS

DUMBBELL INCLINE ROWS


BENT OVER ONE-ARM LONG ROWS


RACK PULLS


CALF-MACHINE SHOULDER SHRUGS


LYING T-BAR ROWS


SNATCH SHRUGS

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