PULL UPSFARMER WALKSSEATED ROWSUNILATERAL CABLE PULLDOWNSSTRAIGHT ARM PULL DOWNSSMITH MACHINE SHRUGS |
HYPEREXTENSIONSREVERSE GRIP BENT-OVER ROWS
ALTERNATING RENEGADE ROWSONE-ARM DUMBBELL ROWSELEVATED CABLE ROWSBENT ARM BARBELL PULLOVERS |
ROCKY MACHINE PULL DOWNSINCLINE BENCH PULLSCLOSE GRIP FRONT LAT PULLDOWNSV-BAR PULL DOWNSSEATED GOOD MORNINGSMIDDLE BACK SHRUGS |
LAT PULL DOWNSREVERSE GRIP PULLDOWNSINVERTED ROWSREVERSE GRIP SMITH MACHINE ROWSREVERSE GRIP CHIN UPSSINGLE ARM SEATED ROWS
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DUMBBELL INCLINE ROWSBENT OVER ONE-ARM LONG ROWSRACK PULLSCALF-MACHINE SHOULDER SHRUGSLYING T-BAR ROWSSNATCH SHRUGS |