PULL UPS

---

FARMER WALKS

---

SEATED ROWS

---

 UNILATERAL CABLE PULLDOWNS

---

STRAIGHT ARM PULL DOWNS

---

SMITH MACHINE SHRUGS

HYPEREXTENSIONS

---

REVERSE GRIP BENT-OVER ROWS

---

ALTERNATING RENEGADE ROWS

---

ONE-ARM DUMBBELL ROWS

---

ELEVATED CABLE ROWS

---

BENT ARM BARBELL PULLOVERS

ROCKY MACHINE PULL DOWNS 

---

INCLINE BENCH PULLS

---

CLOSE GRIP FRONT LAT PULLDOWNS

---

V-BAR PULL DOWNS

---

SEATED GOOD MORNINGS

---

MIDDLE BACK SHRUGS

LAT PULL DOWNS

---

REVERSE GRIP PULLDOWNS

---

INVERTED ROWS

---

REVERSE GRIP SMITH MACHINE ROWS

---

REVERSE GRIP CHIN UPS

---

SINGLE ARM SEATED ROWS

DUMBBELL INCLINE ROWS

---

BENT OVER ONE-ARM LONG ROWS

---

RACK PULLS

---

CALF-MACHINE SHOULDER SHRUGS

---

LYING T-BAR ROWS

---

SNATCH SHRUGS