DIPS: TRICEPS VERSIONOVERHEAD CABLE CURLSCLOSE GRIP STANDING BARBELL CURLSTRICEPS DUMBBELL KICKBACKSWIDE GRIP STANDING BARBELL CURLSREVERSE BARBELL PREACHER CURLS |
CLOSE GRIP BARBELL BENCH PRESSES KNEELING CABLE TRICEPS EXTENSIONS
INCLINE EZ-BAR TRICEP EXTENSIONSONE ARM DUMBBELL PREACHER CURLS
SEATED TRICEP PRESS MACHINEOVERHEAD BARBELL TRICEP EXTENSIONS |
SPIDER CURLSHAMMER CURLSDECLINE EZ BAR TRICEPS EXTENSIONSREVERSE GRIP TRICEPS PUSHDOWNSLYING CABLE CURLSOVERHEAD TRICRP EXTENSIONS W/ROPE |
INCLINE HAMMER CURLSREVERSE TRICEPS BENCH PRESSDRAG CURLSTATE PRESSSEATED CONCENTRATION BARBELL CURLSTRICEP PUSHDOWNS (ROPE ATTACHMENT) |
ZOTTMAN CURLSCABLE ONE ARM TRICEP EXTENSIONBENCH DIPSEZ-BAR CURLSDUMBBELL BICEP CURLSSEATED CONCENTRATION CURLS |