DIPS: TRICEPS VERSION

---

OVERHEAD CABLE CURLS

---

CLOSE GRIP STANDING BARBELL CURLS

---

TRICEPS DUMBBELL KICKBACKS

---

WIDE GRIP STANDING BARBELL CURLS

---

REVERSE BARBELL PREACHER CURLS

 CLOSE GRIP BARBELL BENCH PRESSES

---

  KNEELING CABLE TRICEPS EXTENSIONS

---

INCLINE EZ-BAR TRICEP EXTENSIONS

---

ONE ARM DUMBBELL PREACHER CURLS

---

SEATED TRICEP PRESS MACHINE

---

OVERHEAD BARBELL TRICEP EXTENSIONS

SPIDER CURLS

---

HAMMER CURLS

---

DECLINE EZ BAR TRICEPS EXTENSIONS

---

  REVERSE GRIP TRICEPS PUSHDOWNS

---

 LYING CABLE CURLS

---

OVERHEAD TRICRP EXTENSIONS W/ROPE

INCLINE HAMMER CURLS

---

REVERSE TRICEPS BENCH PRESS

---

DRAG CURLS 

---

TATE PRESS

---

SEATED CONCENTRATION BARBELL CURLS

---

TRICEP PUSHDOWNS (ROPE ATTACHMENT)

ZOTTMAN CURLS

---

CABLE ONE ARM TRICEP EXTENSION

---

  BENCH DIPS 

---

EZ-BAR CURLS

---

DUMBBELL BICEP CURLS

---

SEATED CONCENTRATION CURLS