SWISS BALL ROLLOUT

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ALTERNATE HEEL TOUCHES

STANDING BARBELL RUSSIAN TWISTS

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JACKNIVES SITUPS

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BUTT-UPS

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STANDING CABLE LIFTS

AIR BIKES

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SIDE JACKKNIVES

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ABS CRUNCH MACHINE

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BREAKDANCERS

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BACK EXTENSIONS

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ROPE CRUNCHES

SIDE PLANKS WITH PULSES

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FLAT BENCH LYING LEG RAISE

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SINGLE DUMBBELL WINDMILLS

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CRUNCHES WITH HANDS OVERHEAD

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SEATED GOOD MORNINGS

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REVERSE PLANKS

SWISS BALL PULL-INS

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DECLINE REVERSE CRUNCHES

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FLAT BENCH LEG PULL INS

TUCK CRUNCHES

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SUPERMANS

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DECLINE OBLIQUE CRUNCHES

PLANKS

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SEATED BARBELL TWISTS

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CROSS BODY CRUNCHES

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PRESS SIT UPS

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BENT-KNEE HIP RAISES

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SWISS BALL ROLLOUTS