SWISS BALL ROLLOUT

ALTERNATE HEEL TOUCHES

STANDING BARBELL RUSSIAN TWISTS

JACKNIVES SITUPS

BUTT-UPS

STANDING CABLE LIFTS

AIR BIKES

SIDE JACKKNIVES

ABS CRUNCH MACHINE

BREAKDANCERS

BACK EXTENSIONS

ROPE CRUNCHES

SIDE PLANKS WITH PULSES

FLAT BENCH LYING LEG RAISE

SINGLE DUMBBELL WINDMILLS

CRUNCHES WITH HANDS OVERHEAD

SEATED GOOD MORNINGS

REVERSE PLANKS

SWISS BALL PULL-INS

DECLINE REVERSE CRUNCHES

FLAT BENCH LEG PULL INS

TUCK CRUNCHES

SUPERMANS

DECLINE OBLIQUE CRUNCHES

PLANKS

SEATED BARBELL TWISTS

CROSS BODY CRUNCHES

PRESS SIT UPS

BENT-KNEE HIP RAISES

SWISS BALL ROLLOUTS