SWISS BALL ROLLOUTALTERNATE HEEL TOUCHESSTANDING BARBELL RUSSIAN TWISTSJACKNIVES SITUPSBUTT-UPSSTANDING CABLE LIFTS |
AIR BIKESSIDE JACKKNIVESABS CRUNCH MACHINEBREAKDANCERSBACK EXTENSIONSROPE CRUNCHES |
SIDE PLANKS WITH PULSESFLAT BENCH LYING LEG RAISESINGLE DUMBBELL WINDMILLSCRUNCHES WITH HANDS OVERHEADSEATED GOOD MORNINGSREVERSE PLANKS |
SWISS BALL PULL-INSDECLINE REVERSE CRUNCHESFLAT BENCH LEG PULL INSTUCK CRUNCHESSUPERMANSDECLINE OBLIQUE CRUNCHES |
PLANKSSEATED BARBELL TWISTSCROSS BODY CRUNCHESPRESS SIT UPSBENT-KNEE HIP RAISESSWISS BALL ROLLOUTS |