CHALLENGE: Want to learn to train like me? Here’s your chance! My transformation Challenges: Beach Body Abs, Bikini Booty, and Full Body Shred. Each of these focus on a particular training style that I use to sculpt & design a sexy lean physique. To maintain my figure year round, I use a combination of all three training styles – and now you can too.
Introducing my 28 Day “Train Like Me” Challenge. This new Challenge incorporates techniques from each challenge so you can: – Sculpt your body – Design & strengthen your abs – Grow your booty – Tighten your waist – Sculpt lean legs Utilise the best of each challenge to achieve maximum results in just 4 weeks! This is a short, sharp 4 week Challenge – designed to achieve fast results.
The Training Guide includes a mix of HIIT and Resistance Workouts, to lean, tone and sculpt – and get results FAST. No gym or complex equipment required – all you will need access to are Dumbbells, Barbells, Kettlebells, Med Ball, Skipping Rope, Bench (or Box) and Mini Band. The Meal Plan Guide includes a “Choose your body type” format, with Meal Plan options for Ectomorph, Mesomorph and Endomorph body types. It includes Vegetarian, Vegan, Pescetarian and Gluten/Dairy Free options. Please note, this is not a personalised Meal Plan (no Questionnaire required).
This Challenge package includes: – Meal Plan to suit your dietary requirements – Nutrition Guide – 4 Week Training Plan – 24/7 email support from Worldstarbodies – Chance to win amazing PRIZES! Register your place now, places are limited.
YOU ARE CURRENTLY VIEWING – GYM BASED WORKOUTS Gym access is required for this Challenge! You will also need a Abs & Fitness workout card
Important Note: Ladies & Gentlemen, this Challenge is personalised based on your measurements, body type, activity levels and history – not your medical conditions. Conditions such as Pregnancy, Breast Feeding, Hyperthyroid, Hypothyroid, PCOS etc are not specifically advised for as part of this Challenge. If you have a medical condition, we would recommend you consult your Doctor before undertaking this program and only commence once you have been approved to do so by a medical professional.