On a scientific level, research has determined Sling Suspension Training to be the most time effective workout.
Sling Suspension Training is the most proven form of elite functional training. One of the most common problems with transforming your body is the consistent rebound effect! Sling Suspension Training has been used by both physiotherapists and elite athletes to helps provide a relationship of consciousness between you and your body by harmonizing the body through neuromuscular activation. When you add the power of Slinging to concentric, eccentric, and isometric exercises it allows your full body to work harder, prevent injury, and avoid pain. Train your body to burn fat efficiently and improve your endurance. Consult now!