Make the most of your next flight with our tips on staying healthy and feeling your best at 35,000 feet:
Las Vegas is the perfect place to have a blast. With a unique concentration of luxury hotels, premiere shopping, world-class restaurants, and non-stop excitement, there truly is something for everybody here. Check out my guide to Sin City below:
Traveling challenges me to stay committed to my healthy lifestyle while simultaneously teaching me new ways to do so. No matter where you live or where you travel, focus on eating as clean as possible 80% of the time, indulging the other 20%, and most importantly of all, having fun and finding opportunities to get moving. As the top global multicultural destination, Toronto offers an abundance of artsy coffee shops, trendy hotels, exceptional local franchises and exciting activities to experience. Check out my Pro Body Designer picks for your next amazing trip to The Six:
We know that prolonged periods of inactivity are detrimental to our fitness goals. Sitting still for too long on a flight can increase the risk for blood clots (deep vein thrombosis) and edema (fluid buildup in the extremities). Even short bursts of activity are shown to increase mental alertness and sense of wellbeing while minimizing the risk of adverse health events in flight. Next time you catch yourself on a flight, enjoy this inflight routine from Pro Body Designer J-Rockstar to stay fit worldwide:
Award winning methods help you make fitness and health your lifestyle.