 Make the most of your next flight with our tips on staying healthy and feeling your best at 35,000 feet:
Fire up your metabolism and chisel your body with this low impact 7-minute cycle and chisel blast workout, created exclusively for Worldstarbodies. Designed to fit into your life, this fun cardio-boosting workout gets you results fast.
Mochi, meaning "pounded rice cake", has long been the traditional celebratory food in Japan where it's thought to rejuvenate one's vitality, health, and strength. It is always served at New Year festivities and events celebrating births, birthdays, weddings, and special occasions. Mochi softens and puffs into moist, chewy cakes with a crisp crust from slow pan sizzling. Read on to learn about this delicious nutritional powerhouse and how to prepare it like Pro Body Designer J-Rockstar:
Nicely developed lats project grace and strength while helping make your waist look slender. Improve your posture and aesthetics with this super effective exercise:
Start your day strong with this filling and energizing breakfast bowl made with acai berries. Pronounced “ah-sah-ee”, acai comes from a palm tree native to the Amazon, known to Brazilians as “The Tree of Life.” This sweet, exotic berry boosts athletic performance, boosts immunity, and provides anti-aging and weight-loss benefits. We're berry excited to share our acai bowl recipe for you to incorporate into your healthy eating lifestyle.
Las Vegas is the perfect place to have a blast. With a unique concentration of luxury hotels, premiere shopping, world-class restaurants, and non-stop excitement, there truly is something for everybody here. Check out my guide to Sin City below:
Black rice is commonly referred to as "forbidden rice" because thousands of years ago in China, it was reserved only for royalty and the very wealthy, and strictly forbidden to be grown or consumed by the common people. Luckily, today we can find black rice at most supermarkets.
In Chinese Medicine, black rice is considered to be an excellent food for strengthening the kidneys, stomach, and liver. This sweet, nutty flavored whole-grain is one of the top sources of anthocyanins, the same antioxidant compounds found in berries. Anthocyanin intake has been associated with increased brain function, decreased risk of cardiovascular disease, and more favorable cholesterol ratios. Forbidden rice has the highest protein content amongst the many varieties of rice at 8 grams per 100 gram serving. The fiber content of black rice makes it an excellent slow burning fuel source to keep your body in fat-burning mode. Indulge your tastebuds and improve your waistline by incorporating this Flab-Blasting Forbidden Rice recipe into your healthy eating lifestyle:  This vegan-friendly, decadent split pea soup is packed with protein, iron, and slow-buring carbohydrates. Try it served cold in warm weather or hot in cold weather.
Traveling challenges me to stay committed to my healthy lifestyle while simultaneously teaching me new ways to do so. No matter where you live or where you travel, focus on eating as clean as possible 80% of the time, indulging the other 20%, and most importantly of all, having fun and finding opportunities to get moving. As the top global multicultural destination, Toronto offers an abundance of artsy coffee shops, trendy hotels, exceptional local franchises and exciting activities to experience. Check out my Pro Body Designer picks for your next amazing trip to The Six:
Gorgeous, healthy hair starts from the inside out. Try our Pro Body Designer healthy hair tips and product picks to have your healthiest, sexiest hair:
These coconut-covered chia seed truffles are truly amazing. This rewarding recipe is guaranteed to satisfy your sweet tooth and fuel your body with top-notch superfoods. Enjoy it as a sweet and sustaining breakfast on the go, for dessert, or for unstoppable energy before your one of your WorldstarBodies Workouts.
We know that prolonged periods of inactivity are detrimental to our fitness goals. Sitting still for too long on a flight can increase the risk for blood clots (deep vein thrombosis) and edema (fluid buildup in the extremities). Even short bursts of activity are shown to increase mental alertness and sense of wellbeing while minimizing the risk of adverse health events in flight. Next time you catch yourself on a flight, enjoy this inflight routine from Pro Body Designer J-Rockstar to stay fit worldwide:
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Protein bars are great in theory. They are a lifesaver when it comes to busting hunger and can help you meet your daily protein needs. In reality, most of them are full of garbage. Have you ever taken a few minutes to look at what's actually IN them? You might be surprised to learn the truth about the ingredients in some of the most popular protein bars on the market right now, but there are plenty of virtuous ones as well. We want to hold protein bars to their promise of helping us design our bodies, so we're here to discuss the five best and five worst protein bar ingredients and recommend some that meet our standards.
Let's get right to it... 
Besides being absolutely tasty, this recipe is amazing for designing your body! Beets are a great source of iron, folate, potassium, and other important nutrients. They are great for energizing your blood so you can ace your WorldstarBodies Body Design Programs. Tomatos are rich in antioxidants and vitamin C. Basil-Infused Olive Oil is our favorite flavorful source of monounsaturated fat to blasts belly fat and enhance nutrient absorption. This recipe will keep your tastebuds and your body healthy and happy.
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