 Make the most of your next flight with our tips on staying healthy and feeling your best at 35,000 feet:
Fire up your metabolism and chisel your body with this low impact 7-minute cycle and chisel blast workout, created exclusively for Worldstarbodies. Designed to fit into your life, this fun cardio-boosting workout gets you results fast.
Mochi, meaning "pounded rice cake", has long been the traditional celebratory food in Japan where it's thought to rejuvenate one's vitality, health, and strength. It is always served at New Year festivities and events celebrating births, birthdays, weddings, and special occasions. Mochi softens and puffs into moist, chewy cakes with a crisp crust from slow pan sizzling. Read on to learn about this delicious nutritional powerhouse and how to prepare it like Pro Body Designer J-Rockstar:
Nicely developed lats project grace and strength while helping make your waist look slender. Improve your posture and aesthetics with this super effective exercise:
Start your day strong with this filling and energizing breakfast bowl made with acai berries. Pronounced “ah-sah-ee”, acai comes from a palm tree native to the Amazon, known to Brazilians as “The Tree of Life.” This sweet, exotic berry boosts athletic performance, boosts immunity, and provides anti-aging and weight-loss benefits. We're berry excited to share our acai bowl recipe for you to incorporate into your healthy eating lifestyle.
Las Vegas is the perfect place to have a blast. With a unique concentration of luxury hotels, premiere shopping, world-class restaurants, and non-stop excitement, there truly is something for everybody here. Check out my guide to Sin City below:
Black rice is commonly referred to as "forbidden rice" because thousands of years ago in China, it was reserved only for royalty and the very wealthy, and strictly forbidden to be grown or consumed by the common people. Luckily, today we can find black rice at most supermarkets.
In Chinese Medicine, black rice is considered to be an excellent food for strengthening the kidneys, stomach, and liver. This sweet, nutty flavored whole-grain is one of the top sources of anthocyanins, the same antioxidant compounds found in berries. Anthocyanin intake has been associated with increased brain function, decreased risk of cardiovascular disease, and more favorable cholesterol ratios. Forbidden rice has the highest protein content amongst the many varieties of rice at 8 grams per 100 gram serving. The fiber content of black rice makes it an excellent slow burning fuel source to keep your body in fat-burning mode. Indulge your tastebuds and improve your waistline by incorporating this Flab-Blasting Forbidden Rice recipe into your healthy eating lifestyle:  This vegan-friendly, decadent split pea soup is packed with protein, iron, and slow-buring carbohydrates. Try it served cold in warm weather or hot in cold weather.
Traveling challenges me to stay committed to my healthy lifestyle while simultaneously teaching me new ways to do so. No matter where you live or where you travel, focus on eating as clean as possible 80% of the time, indulging the other 20%, and most importantly of all, having fun and finding opportunities to get moving. As the top global multicultural destination, Toronto offers an abundance of artsy coffee shops, trendy hotels, exceptional local franchises and exciting activities to experience. Check out my Pro Body Designer picks for your next amazing trip to The Six:
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