BODY LIKE A ROCKSTAR ®
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What to Expect
  • 8 Week Full Body Transformation – 2 package options – Muscle gain/Weight loss
  • 24/7 support with Rachel via email
  • Customised diet focused on fat loss and lean muscle gain, updated fortnightly
  • Learn the skills to train and eat like a WBFF Pro
  • A Step by Step Guide on how to use the IIFYM principle
What’s Included Training
  • 8 weeks’ worth of workouts designed and used by Pro Body Designer J-Rockstar to get in peak shape
  • Combination of HIIT and Resistance training
  • Exercise demonstrations on BBR Vimeo Page
  • Workouts updated fortnightly
Nutrition
  • Customised diet updated fortnightly to ensure maximum results
  • Choose either muscle gain or weight loss plan
  • Professional supplement recommendations
  • Can cater for Vegan, Vegetarian, Pescatarian, Dairy/Gluten Free and all other dietary requirements
Mindset/Support
  • 24/7 access to Rachel via email
  • Fortnightly check-ins & accountability
Once you have purchased the plan you will be redirected to complete an online form (Questionnaire). You will then receive your Personalised Program within 3-5 business days via email. 

*LIMITED OFFER* The Abs Design Deck is the perfect workout to get in peak shape. The Abs Design Deck is 52 exercises that requires No Gym or Equipment, and come fully equipped with the Design Deck Demonstration Videos, which are accessible from any computer, smartphone, or tablet. Whether its muscle gain or weight loss you now have a ability to train like a pro, and change your body!

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  • Home
  • 28Days
  • This Is How I Can Help!
  • Fitness & Services