8 Week Full Body Transformation – 2 package options – Muscle gain/Weight loss
24/7 support with Rachel via email
Customised diet focused on fat loss and lean muscle gain, updated fortnightly
Learn the skills to train and eat like a WBFF Pro
A Step by Step Guide on how to use the IIFYM principle
What’s IncludedTraining
8 weeks’ worth of workouts designed and used by Rachel to get in peak shape
Combination of HIIT and Resistance training
Exercise demonstrations on BBR Vimeo Page
Workouts updated fortnightly
Nutrition
Customised diet updated fortnightly to ensure maximum results
Choose either muscle gain or weight loss plan
Professional supplement recommendations
Can cater for Vegan, Vegetarian, Pescatarian, Dairy/Gluten Free and all other dietary requirements
Mindset/Support
24/7 access to Rachel via email
Fortnightly check-ins & accountability
Once you have purchased the plan you will be redirected to complete an online form (Questionnaire). You will then receive your Personalised Program within 3-5 business days via email.